Wednesday 20th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

3 Rounds For Time
3 x Legless rope Climbs

5 x Strict HSPU

Metcon (Time)

or B. 5 rounds of:

3 x Leg-assisted rope ascents

5 x Kipping HSPU

Metcon (AMRAP – Rounds and Reps)

C. Complete AMRAP in 10 minutes of:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

Etc.

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