CrossFit 3000 South Melbourne – CrossFit
A: Snatch
3 – 3 – 3 – 3 – 3
(2sec pause in receiving position)
B: Metcon (Time)
For Time:
20x Kettlebell Sumo Deadlift
15x T2B
20x Single-Arm Overhead Walking Lunges
15x T2B
20x Kettlebell Snatches
15x T2B
20x Kettlebell Clean-and-Presses
15x T2B
20x Kettlebell Swings
15x T2B
