Wednesday 2 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 12 Mins (6 Sets of each)

Odd: Max Reps Strict HSPU

Even: 8 x Ring Rows – 3′ lower

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

8 x Thrusters (Light)

8 x T2B/T2R

12 x Burpee Box Jump Overs

C: Metcon (No Measure)

Tabata Hollow Rock/Hold

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