CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Reps)
8min EMOM
1-3 Rope Climbs
B: Metcon (AMRAP – Rounds and Reps)
16min AMRAP
2 x Front Rack Lunges
2 x HSPUs
2 x V-sits
4, 4, 4, 6, 6, 6 etc.
8min EMOM
1-3 Rope Climbs
16min AMRAP
2 x Front Rack Lunges
2 x HSPUs
2 x V-sits
4, 4, 4, 6, 6, 6 etc.