Wednesday 1st

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

8min EMOM
1-3 Rope Climbs

B: Metcon (AMRAP – Rounds and Reps)

16min AMRAP
2 x Front Rack Lunges

2 x HSPUs

2 x V-sits

4, 4, 4, 6, 6, 6 etc.

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