CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Reps)
8min EMOM
1-3 Rope Climbs
B: Metcon (AMRAP – Rounds and Reps)
16min AMRAP
2 x Front Rack Lunges
2 x HSPUs
2 x V-sits
4, 4, 4, 6, 6, 6 etc.
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM