FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
5 RFT of:
200m Run
10 x Box Jumps
15 x Sit Ups
B: Metcon (Time)
For time:
25 – 20 – 15 – 10 – 5 Wall Ball Shots
30 x Double Unders after each round
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