Wednesday 1st July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

5 RFT of:

200m Run

10 x Box Jumps

15 x Sit Ups

B: Metcon (Time)

For time:

25 – 20 – 15 – 10 – 5 Wall Ball Shots

30 x Double Unders after each round

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