Wednesday 1st April

Announcements

Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Reps)

Tabata Rows (or Pull-Ups)

B: Tabata Push-Ups (AMRAP – Reps)

Tabata Push Ups (for total reps)
Scale to bench/box push -ups to work for the whole 20s

C: Metcon (No Measure)

Tabata Hollow Rock or Hold

D: Metcon (No Measure)

Tabata KB/DB/OO Swings

(or 8 x 10 Good Mornings)

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