Wednesday 19th Sep

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (No Measure)

MU or Rope Climb Practice

or A2: Metcon (Time)

20 x Rope Climbs for time
**10 Min Time Cap**

or A3: 30 Muscle-Ups (Time)

30 muscle-ups for time
**10 Min Time Cap**

B: Metcon (Time)

12-10-8-6-4-2 reps for time of:

Strict HSPU

T2B

Alternating Pistols

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