CrossFit 3000 South Melbourne – CrossFit
A1: Metcon (No Measure)
MU or Rope Climb Practice
or A2: Metcon (Time)
20 x Rope Climbs for time
**10 Min Time Cap**
or A3: 30 Muscle-Ups (Time)
30 muscle-ups for time
**10 Min Time Cap**
B: Metcon (Time)
12-10-8-6-4-2 reps for time of:
Strict HSPU
T2B
Alternating Pistols
