Wednesday 19th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (3 – 3 – 3 – 3 – 3 – 3 )

Complete 2 x Rope Climbs b/w sets

B: Metcon (Time)

3 Rounds, for total time of:

20/15 Cal Row

20 x Russian KB Swings

Rest 1:00

20/15 Cal Bike

20 x KB Goblet Squats

Rest 1:00 b/w rounds

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