Wednesday 19th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

8 x Alternating DB Hang Snatch

8 x Pull-Ups

8 x Burpees

Rest 5 mins, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

5 x Power Cleans

5 x Box jumps

10 x Push-Ups

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