Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
CrossFit 3000 South Melbourne – CrossFit
A1: Muscle-Up Practice & Progressions (AMRAP – Reps)
10 Mins
Or Rope Climb Practice
A2: Metcon (Time)
20 x Rope Climbs for time
or A3: 30 Muscle-Ups (Time)
30 muscle-ups for time
B: Metcon (Time)
12-10-8-6-4-2 reps for time of:
HSPU
T2B
Alternating Pistols
