Wednesday 18th Sep

Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

CrossFit 3000 South Melbourne – CrossFit

A1: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins
Or Rope Climb Practice

A2: Metcon (Time)

20 x Rope Climbs for time

or A3: 30 Muscle-Ups (Time)

30 muscle-ups for time

B: Metcon (Time)

12-10-8-6-4-2 reps for time of:

HSPU

T2B

Alternating Pistols

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