Wednesday 18th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E2MOM for 14 mins, complete

7 x Strict HSPU or 7 x Strict Ring Dips

10 x Cossacks

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Push-Ups

10 x Alternating Pistols

10 x Ring Rows

10 x Box Jumps

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