Wednesday 18th March

FITLAB – CrossFit 3000 – CrossFit

A1: Snatch (12 Mins to build to best double)

or A2: Power Snatch (12 Mins to build to best double)

or A3: Hang Snatch (12 Mins to build to best double)

B: Fight Club (3 Rounds for reps)

3 Rounds, Each for total reps:

1:00 Thrusters (Light)

1:00 Power Cleans

1:00 Box Jump-Overs

1:00 Pull-ups

1:00 Assault Bike Cals

*Rest 1:00 Between Rounds

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