Wednesday 18th June

A. Bench Press

5 – 5 – 5 – 5

B. 10 – 1 for time of:

Strict Pull Ups
Ring Dips
V-Sit Ups

C. Tabata Squats

Your score is your lowest in any of the 8 intervals.

Want more of a challenge? Try resting in the bottom of the squat during your rest intervals.

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