Wednesday 18th Dec

Announcements

Year End Class Timings:
16 – 22 Dec – Normal Timetable
Mon 23 & Tues 24 – 8 & 9am WODS only, Wed 25 Closed
Thu 26 – Sat 28th – 8 & 9am WODS only, Sun 29th – Closed
Mon 30th & Tues 31st – 8 & 9am WODS only, Wed 1st – Closed
Thu 2nd Onwards – Resume normal timetable

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

15 – 12 – 9 – 6 – 3 Reps for time of:

Push Jerk

T2B

B: Metcon (Time)

15 – 12 – 9 – 6 – 3 Reps for time of:

Thrusters

Box Jumps

C: Metcon (No Measure)

Split Squats 5 x 8 each leg

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