Wednesday 17th September

A. Strict Press

5 x 5 @ 80%

B. 3 RFT of:

50 x DU (25 x Att)
15 x Over-Bar Burpees
10 x Push Press (52.5/35kg)

or C. AWOD – 3 RFT of:

75 x DU
15 x Over-Bar Burpees
7 x Overhead Squats (50/35kg)

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