Wednesday 17th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
60 sec clam – on one side

60 sec clam – the other side

60 sec wall sit

TABATA

1/5 pass through (stick)

2/6 snatchgrip deadlift

3/7 hang power snatch

4/8 backsquat

A: Metcon (Weight)

5rds of:

Hang Power Snatch

Power Snatch

B: Pause Back Squat (5 x 2 with 2s pause at the bottom)

C: Metcon (Time)

21 – 15 – 9 reps for time of:

Wall Ball

Russian KB Swings

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