Wednesday 17th June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

21 – 15 – 9 reps for time of:

Russian KB Swings

Burpees

400m Run

Rest 5 mins, then:

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Russian KB Swings

Burpees

200m Run

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