FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
21 – 15 – 9 reps for time of:
Russian KB Swings
Burpees
400m Run
Rest 5 mins, then:
B: Metcon (Time)
15 – 12 – 9 reps for time of:
Russian KB Swings
Burpees
200m Run
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