FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
21 – 15 – 9 reps for time of:
Russian KB Swings
Burpees
400m Run
Rest 5 mins, then:
B: Metcon (Time)
15 – 12 – 9 reps for time of:
Russian KB Swings
Burpees
200m Run
Wednesday 17th June
- Julia
- 2020
- Uncategorized
- 0 Comments
