Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Reps)
Tabata Goblet Squats
If your score per round drops below 12 reps, then swicth to Air Squats
B: Metcon (Time)
21 – 15 – 9 reps for time of:
V Sit Ups
Over OO Burpees