Wednesday 17th Feb

Announcements

Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Reps)

Tabata Goblet Squats
If your score per round drops below 12 reps, then swicth to Air Squats

B: Metcon (Time)

21 – 15 – 9 reps for time of:

OO/DB/KB Swings

V Sit Ups

Over OO Burpees

C: Single Leg Romanian Deadlift (RDL) (4 x 5 Each Leg)

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