Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Anzac Day – 25 April – 8 & 9am WODs only!
CrossFit 3000 South Melbourne – CrossFit
12mins practice and progression
8 x Tempo Pistols (3 sec down, 3 sec up)
20sec L-sit Hold
B: Metcon (Time)
10 x Ring Rows (RX+ feet on box)
C: Metcon (No Measure)