Wednesday 16th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (5 Rounds for reps)

5 x Max Reps Strict HSPU

or 5 x 30s HS Holds,

or 5 x 10m HS Walks

B: Metcon (No Measure)

Every 2:00 for 7 rounds, complete

10 x Dips

15 x V-Sit Ups

20 x Walking Lunges

30s Plank Hold

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