CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (15 Mins to work to a 5RM for the day)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMARP in 15 min of:
50 x Double Unders
15 x HSPU
7 x Power Cleans
Complete AMARP in 15 min of:
50 x Double Unders
15 x HSPU
7 x Power Cleans