Wednesday 16th July

CrossFit 3000 South Melbourne – CrossFit

A: Shoulder Press (12 mins to work to a 3RM for the Day)

B: Metcon (AMRAP – Rounds and Reps)

With a 20 min clock, Run 1200m, then in remaining time, complete AMRAP of:

  4 x Strict HSPU

  8 x C2B Pull-ups

  12 x Goblet Squats

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