Wednesday 16th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (3 – 3 – 3 – 3)

B: Metcon (3 Rounds for time)

3 Rounds, each for time, of:

400m Run

20 x Over Box Burpees

60s Plank Hold

20 x Push Press

Rest 2 mins between rounds

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