FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
5 rds of:
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale RMU to 14 x Pull-ups & 14 x Dips
