Wednesday 16th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 rds of:

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale RMU to 14 x Pull-ups & 14 x Dips

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