Wednesday 16th April

Reminder: Easter Timetable is as follows:

Good Friday: Closed
Saturday 19th: 9-11am Open Gym
Sunday 20th: Closed
Easter Monday: 5.15pm and 6.15pm Only.

A. Weighted Pull Ups

5 – 5 – 3 – 3 – 1 – 1

B. 7 Min AMRAP of:

2 x Wall Walks
10 x Overbox Jumps (24/20″)
10 x Abmat GHD Sit Ups

C. 7 Min AMRAP of:

2 x Rope Climbs
10 x Pistols (Alternating)
10 x Superman

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