Wednesday 15th October

A. Prowler Push 200m @ 80/50kg

In pairs 5 x 20m each, partner holds plank while other pushes prowler

B. In Pairs – For Time:

2 x 400m and 2 x 200 run (each) 1 x partner runs, 1 x partner rests.

C. In pairs – Overhead Medicine Ball Lunge (9/7kg)

5 x 20m each – Partner Holds Plank while other works

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