FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
5 RFT of:
10 x Push Ups
10 x DB/KB/OO Squat Cleans
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Strict Pull-Ups / 10 x Rows
10 x Box Jumps
15 x DB/KB/OO Swings (Russian)
