Wednesday 15th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

5 RFT of:

10 x Push Ups

10 x DB/KB/OO Squat Cleans

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Strict Pull-Ups / 10 x Rows

10 x Box Jumps

15 x DB/KB/OO Swings (Russian)

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