Wednesday 15th January

Either:

A. 15 Mins to find your max height box jump

or

B. Bench Press:

3 – 3 – 3 – 3 – 3

C. AMRAP in 10 Mins of:

5 x T2B

7 x Ring Dips

9 x Box Jumps (24/20″)

 

So pick either WOD A or WOD B, then everyone will do WOD C together.

 

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