FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Handstand Push-Ups, Hold or Walk Practice:
12 Mins
B: Metcon (AMRAP – Reps)
Complete AMRepAP in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
C: Metcon (No Measure)
Tabata Hold Rock/Hold, or
Turkish Get Ups (Light/Medium)
Accumulate as many quality reps as possible in 4 mins, alternating arms