CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
EMOM for 6 Mins:
1 x Hang Power Clean
1 x Hang Squat Clean
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
5 x Strict Pull-Ups (Rx+ = RMU)
10 x Push_ups
20 x Walking Lunges
C: Metcon (No Measure)
Tabata Side Plank Hold
4rds Each Side
