Wednesday 15th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 6 Mins:

1 x Hang Power Clean

1 x Hang Squat Clean

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

5 x Strict Pull-Ups (Rx+ = RMU)

10 x Push_ups

20 x Walking Lunges

C: Metcon (No Measure)

Tabata Side Plank Hold

4rds Each Side

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