Wednesday 15th April

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

‘Double Down’ – For time:

100 x DU, 50 x Sit-Ups, 400m Run

80 x DU, 40 x Sit-Ups, 400m Run

60 x DU, 30 Sit-Ups, 400m Run

40 x DU, 20 x Sit-Ups, 400m Run

20 x DU, 10 Sit-Ups, 400m Run

**DU can be replaced by line hops or mountain climbers **

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