FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
‘Double Down’ – For time:
100 x DU, 50 x Sit-Ups, 400m Run
80 x DU, 40 x Sit-Ups, 400m Run
60 x DU, 30 Sit-Ups, 400m Run
40 x DU, 20 x Sit-Ups, 400m Run
20 x DU, 10 Sit-Ups, 400m Run
**DU can be replaced by line hops or mountain climbers **
