FITLAB – CrossFit 3000 – CrossFit
A1: Paused Front Squat (5 x 3 with 3s Hold in bottom of each rep)
A2: Overhead Squat (5 x 3 with 3s Hold in bottom of each rep)
B: Metcon (Time)
Nice Nancy
5 RFT of:
400 Meter Run
15 x Dumbbell Front Squats
(Rx + = Overhead Squat)
