Wednesday 14th Oct

FITLAB – CrossFit 3000 – CrossFit

A1: Paused Front Squat (5 x 3 with 3s Hold in bottom of each rep)

A2: Overhead Squat (5 x 3 with 3s Hold in bottom of each rep)

B: Metcon (Time)

Nice Nancy

5 RFT of:

400 Meter Run

15 x Dumbbell Front Squats

(Rx + = Overhead Squat)

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