Wednesday 14th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (12 min to build to 5RM)

B: Metcon (AMRAP – Rounds and Reps)

3 Rds, each a 5 min AMRAP of:

4 x Power Cleans

7 x Strict HSPU

10 x Goblet Squats

Rest 2 mins b/w rounds

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