CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (12 min to build to 5RM)
B: Metcon (AMRAP – Rounds and Reps)
3 Rds, each a 5 min AMRAP of:
4 x Power Cleans
7 x Strict HSPU
10 x Goblet Squats
Rest 2 mins b/w rounds
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