Wednesday 14th July

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
10 Spidey Rotations

10 Up-Down Dogs

1min Plated Wall Sit

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4min AMRAP of:

6 Snatch High Pulls

6 High Hang Snatch

6 OH/Front Sqauts

6 Barbell Good-Mornings

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A: Hang Snatch + Snatch (4 x Challenging Sets)

Above Knee/Full Depth receiving position

B: Power Clean (3 – 3 – 3 – 2 – 2 – 2)

C: Back Squat (5 x 3 @ 5RM)

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