Wednesday 14th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
LHBC (up)

Prisoner Walk (back)

3min Cindy-ish:

3x Push Ups

6x Hollow Rocks

9x Jump Squats

A: Metcon (Time)

4 Rounds for time of:

40 x Squats

20 x Knees-to-Elbows

15 x Ring Push-ups

B: Metcon (Time)

10 – 1 Reps for time of:

Over Box Jumps

Burpees

C: Metcon (No Measure)

Plank Holds – 5 x 45s

Rest 1 Min b/w efforts

Leave a Reply

Close Menu
Close Panel