CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
10 x Ring Dips
15 x Push-Ups
20 x Alternating Pistols
200m Run
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
15 x Cal Row
12 x DB Box Step Ups
9 x Strict K2E
