Wednesday 14 August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

10 x Ring Dips

15 x Push-Ups

20 x Alternating Pistols

200m Run

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

15 x Cal Row

12 x DB Box Step Ups

9 x Strict K2E

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