FITLAB – CrossFit 3000 – CrossFit
A: Back Squat (5 x 3 @ 75-80%)
B: Metcon (Time)
21 – 15 – 9 Reps for time of:
Power Cleans
Pullups
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 5 mins of:
6 x Ring Dips
12 x Walking Lunges
Wednesday 13th Nov
- saqsi
- 2019
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