Wednesday 13th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 x 3 @ 75-80%)

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Power Cleans

Pullups

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

6 x Ring Dips

12 x Walking Lunges

Leave a Reply

Close Menu
Close Panel