Wednesday 13th May

Announcements

Outdoor WODs Saturday 16th May 8 & 9am! Book in through WODify. Meet at the park at the end of the street – please check FB/IG for more details – or email me. Mobility will run via Zoom as before at 10.15am.

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“Radar”

400m Run (2 mins Cardio)

9 – 12 – 15 reps of:

Deadlifts

Over Object/Bar Burpees

800m Run (or 4:00 cardio)

15 – 12 – 9 reps of:

Deadlifts

Over Object/Bar Burpees

400m Run (2 mins Cardio)

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