CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
HSH/HSPU Practice & Progressions
10mins
OR
B: Metcon (Distance)
Handstand Walk
Max distance in 10mins
C: Metcon (AMRAP – Rounds)
12min AMRAP
30 x DU
15 x KB Thrusters
10 x C2B Pull-Ups
D: Tabata Squats (AMRAP – Reps)
Tabata Squats
