Wednesday 13th March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

HSH/HSPU Practice & Progressions
10mins

OR

B: Metcon (Distance)

Handstand Walk
Max distance in 10mins

C: Metcon (AMRAP – Rounds)

12min AMRAP
30 x DU

15 x KB Thrusters

10 x C2B Pull-Ups

D: Tabata Squats (AMRAP – Reps)

Tabata Squats

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