Wednesday 13th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (4 Rounds for time)

4 rds, each for time of:

Row 250m

Run 200m

Rest 1 min b/w rds

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Wall-balls

Row (calories)

C: Bench Press (5 – 5 – 5 – 5 )

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