Wednesday 13th August

A. EMOM for 6 Mins complete:

2 x Push Press
2 x Push jerk
2 x Split Jerk

B. ‘Jackie’

For time:

1000m Row
50 x Thrusters (20/15kg)
30 x Pull-ups

Compare to 1 Mar 2014 – Time to beat 5.04.

Leave a Reply

Close Menu
Close Panel