Wednesday 12th Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM 5 mins

8 x T2B, and

10 x Alternating Pistols

B: Metcon (Time)

10 RFT of:

1 x Rope Climb

5 x Strict HSPU

20 x Air Squats (to Medicine Ball)

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