Wednesday 12th November

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For total time:

4 x 400m Runs

Rest exactly 2 mins b/w effort

B: Metcon (Time)

5 RFT of:

10 x Box Jumps (24/20″)

10 x Push Ups

10 x Wall Balls (9/7kg)

10 x Sit Ups

Weightlifting

C: Front Squat (3 x 3 @ 70%)

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