Wednesday 12th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Double Monster

10x Spidey Rotations

10x Up-Down Dogs

4mins of:

6/6x Inverted KB Press

8x RR

8x Banded Goodmornings

A: Z Press (5 – 5 – 5 – 5 – 5)

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

B: Metcon (3 Rounds for weight)

The Joint

EMOM for 15 min complete:

Min 1: 5 x Bench

Min 2 5 x Deadlift

Min 3: 10 x Strict Pull-Ups

C: Split Squats/Bulgarian Split Squats (3 x 10 (each leg))

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