Wednesday 12th March saqsi 2014 Uncategorized / WOD 0 Comments A. Rope Climb Practice 10 Mins B. 15 Min AMRAP of: 2 x Rope Climbs 15′ 20 x Air Squats 20 x Sit Ups 20m Walking Lunge Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 26th July 2014 Fri 26 Feb 2016 Tuesday 29th Dec 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.