FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
EMOM for 8 Mins complete:
1 x Hang Power Snatch @ 60-65%
2 x Power Snatch
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
15 x Wall Balls
15 x Box Jump Overs
15 x Russian KB Swings
