FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

EMOM for 8 Mins complete:

1 x Hang Power Snatch @ 60-65%

2 x Power Snatch

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

15 x Wall Balls

15 x Box Jump Overs

15 x Russian KB Swings