CrossFit 3000 South Melbourne – CrossFit
A: Split Jerk (2 – 2 – 2 – 2 – 2)
B: Metcon (Time)
4 RFT of:
400m Run
12 x Burpee Box Jump Overs
9 x Hang Power Cleans
6 x Push Jerk
4 RFT of:
400m Run
12 x Burpee Box Jump Overs
9 x Hang Power Cleans
6 x Push Jerk