Wednesday 12th August

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 x 5 min AMRAPs, Resting 3:00 b/w rounds of:

Rd 1.400m/75 x DU Buy-In, into AMRAP of:

12 x DB Front Squats

6 x DB-Facing Burpees

Rd 2. 400m/75 x DU Buy-In, into AMRAP of:

9 x DB Front Squats

6 x DB-Facing Burpees

Rd 3. 400m/75 x DU Buy-In, into AMRAP of:

6 x DB Hang Squat Cleans

6 x DB-Facing Burpees

Leave a Reply

Close Menu
Close Panel