FITLAB – CrossFit 3000 – CrossFit
A: Push Jerk (5 x 3 @ 60-70%)
B: Metcon (No Measure)
Complete AMRAP in 10 mins of:
1 Round of “Strict Cindy” + 2 Push Jerk
1 Round of “Strict Cindy” + 4 Push Jerk
1 Round of “Strict Cindy” + 6 Push jerk
Continue to add 2 x Push Jerk per round
