Wednesday 11th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Push Jerk (5 x 3 @ 60-70%)

B: Metcon (No Measure)

Complete AMRAP in 10 mins of:

1 Round of “Strict Cindy” + 2 Push Jerk

1 Round of “Strict Cindy” + 4 Push Jerk

1 Round of “Strict Cindy” + 6 Push jerk

Continue to add 2 x Push Jerk per round

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