Wednesday 11th March

FITLAB – CrossFit 3000 – CrossFit

A: Hang Snatch (2 – 2 – 2 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

4 Rounds – each a 4 min AMRAP of:

5 x Hang Power Clean & Jerk (Medium)

7 x Toes-to-Bars

9 x Box Jumps

Rest 1 min between rounds

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